KATY BRADSHAW ACUPUNCTURE

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Unlocking the Benefits: 7 Top Tips for Acupuncture Success

Posted on May 11, 2018

Katy Bradshaw Blog - acupuncture top tips

Category: Acupuncture Tagged: acupuncture, acupuncture for weight loss, bacc acupuncture, british acupuncture council, fertility, pain management

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katybradshawacu

• Hello •⁠ ⁠ My name is Katy Bradshaw and

• Hello •⁠
⁠
My name is Katy Bradshaw and I am a trauma-informed acupuncturist. I help people to transform their health so that they can flourish and thrive.⁠
⁠
I create a safe space for you to pause, listen and reflect so that you can tune in to what your body is telling you. We will have the unique conversations that you won’t be having anywhere else, where you will gain new insights into what’s really going on.⁠
⁠
I will listen in to what’s going on for you, help to clear out what’s stuck, and strengthen and support your whole system so you can really begin to thrive.⁠
⁠
I use my extensive experience and draw on many different tools to help you enact this courageous change. It takes patience, compassion, and a different way of thinking but it’s worth the investment.⁠
⁠
Book in for a free 30-minute consultation with me to see if we're a good fit and how I can help you to transform your health so that you can flourish and thrive.⁠
⁠
🔗 Link in bio.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #fivewaysbrighton

• transform your health •⁠ ⁠ I first exper

• transform your health •⁠
⁠
I first experienced acupuncture as a child. I’d had a challenging time growing up and was feeling angry and let down. I hadn’t much wanted to go but thanks to the treatment I received I began to find my voice and was eventually able to verbalise what I needed to the people around me.⁠
⁠
Those few sessions in a tiny little clinic with a kind, patient and experienced acupuncturist were transformational, beginning a life-long journey of reconnecting with myself and my family.⁠
⁠
I share this story so that you can understanding why I believe so passionately in the transformative power of acupuncture.⁠
⁠
Over the many years I have been in practice, time and time again I have witnessed acupuncture’s ability to transform people’s physical and mental well-being; galvanising, shifting and enabling the body to find a way to heal.⁠
⁠
Because our bodies do know how to heal if we give them the chance. Sometimes they just need a little help to do so.⁠
⁠
Book in for a free 30-minute consultation with me to see if we're a good fit and how I can help you to transform your health so that you can flourish and thrive.⁠
⁠
🔗 Link in bio.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability

• free consultation •⁠ ⁠ Trying something

• free consultation •⁠
⁠
Trying something new for the first time can be daunting and you may have some questions or just want to find out a bit about me before committing to treatment.⁠
⁠
It's so important that you feel comfortable with your practitioner and the best way to see if it's a good fit is to have a chat before signing up. ⁠
⁠
It also gives me the chance to learn a bit about what's going on for you so I can start to formulate a plan for how I can help.⁠
⁠
Book in for your free 30-minutes consultation via⁠
⁠
🔗 Link in bio.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and I help people transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability

• master your habits •⁠ ⁠ We all know that

• master your habits •⁠
⁠
We all know that lifestyle affects our health. We also know what we should be doing to stay well. But what we don’t really know, or at least aren’t very good at knowing, is how to make changes to our lifestyle that actually work and are sustainable in the long-term.⁠
⁠
In this FREE eBook I outline the simple 5-Steps you need to take to master your habits to transform your health. ⁠
⁠
With a little investment of your time, you can:⁠
⁠
• Learn how to set realistic goals and stick to them⁠
• Put processes in place so your new habits become automatic⁠
• Stay on track even when life gets in the way⁠
• Build confidence in your ability to change⁠
• Boost your self-esteem!⁠
⁠
🔗 Link in bio.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and I help people master their habits so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #freeebook #masteryourhabits

• newsletter •⁠ ⁠ On Sundays I send out a

• newsletter •⁠
⁠
On Sundays I send out a newsletter – lovingly known as the Sunday Muse-letter.⁠
⁠
Your newsletter contains:⁠
⁠
Ideas and thoughts inspired by my week in clinic so you can learn more about your own health and wellness⁠
⁠
Habit-hacks, recipes, breathing exercises and many more tips for you to try at home so you can transform your health⁠
⁠
Insights about acupuncture so you can understand more about this amazing medicine⁠
⁠
And… from time to time I’ll invite you to sign up to work with me.⁠
⁠
You can subscribe at www.katybradshaw.com/newsletter and via ⁠
⁠
🔗 Link in bio.⁠
⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and I help people transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #newsletter #museletter

Are you…⁠ ⁠ • ready to prioritise your hea

Are you…⁠
⁠
• ready to prioritise your health⁠
• fed up with feeling tired, unhappy or in pain⁠
• longing to be parents but need help to conceive⁠
• feeling over-worked, over-stretched and undervalued⁠
• struggling to find a solution to your health problems⁠
• think that there may be an emotional cause to your illness⁠
• want a natural approach to managing your health⁠
• expect to feel listened to, supported and understood⁠
• want to get well and STAY well⁠
⁠
Then I am the right practitioner for you.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and I help people transform their health so that they can flourish and thrive. ⁠
⁠
You can book in for a free 30-minute consultation with me to see if we're a good fit and how acupuncture can help you to transform your health. ⁠
⁠
🔗 Link in bio.⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability

• what is acupuncture •⁠ ⁠ Acupuncture is

• what is acupuncture •⁠
⁠
Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. ⁠
⁠
According to traditional Chinese medicine theory, the human body has a network of channels called meridians, which transport energy or qi throughout the body. ⁠
⁠
Acupuncture aims to balance the flow of qi in the body by inserting needles at specific points along the meridians.⁠
⁠
The best way to learn more is to experience it for yourself. Book in for a free 30-minute consultation so you can find out how acupuncture could help you transform your health.⁠
⁠
🔗 Link in bio.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and I help people transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability

• how does acupuncture work • ⁠ ⁠ Traditio

• how does acupuncture work • ⁠
⁠
Traditionally acupuncturists explain its effects in relation to the flow of qi in the body and the balancing of Yin and Yang – a framework of health which you might map to the Western concept of homeostasis. ⁠
⁠
The way that we ingest, store and transform qi and the balance and harmony of its flow within the human body is the basis on which acupuncturists practise Chinese medicine.⁠
⁠
“We are dynamic beings in a dynamic universe, and qi is our way of talking about this".⁠
⁠
From a modern perspective it has been shown to stimulate nerves, fascia and connective tissue resulting in profound effects on the nervous system including regulation of key areas of the brain.⁠

Over the many years I have been in practice, time and time again I have witnessed acupuncture’s ability to transform people’s physical and mental well-being; galvanising, shifting and enabling the body to find a way to heal.

Because our bodies do know how to heal if we give them the chance. Sometimes they just need a little help to do so.
⁠
Want to know more? Then why not book in for a free 30-minute consultation to see how acupuncture can help you.⁠
⁠
🔗 Link in bio.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and I help people transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability

• what to expect •⁠ ⁠ If we decide to work

• what to expect •⁠
⁠
If we decide to work together then the next step is to book an initial assessment and first treatment. Prior to that appointment, I’ll get you to complete a short health history form so I can get started on working out what’s going on for you.⁠
⁠
When we meet in person I will ask lots of questions to make a complete diagnosis of your main complaint and to get an overall picture of your health. We’ll also talk a little about emotional experiences that may have contributed to your physical symptoms.⁠
⁠
I am a ‘trauma-informed’ acupuncturist, which means that I understand that our emotions, traumas (big and little), past illnesses and current and past life experiences all contribute to our health.⁠
⁠
I will then look at your tongue and feel your pulses before starting your treatment.⁠
⁠
After we’ve done some acupuncture, I’ll go through which programme I think you need to be on and recommend lifestyle changes that you will need to make to ensure a quick and successful recovery.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and I help people transform their health so that they can flourish and thrive. ⁠
⁠
You can book in for a free 30-minute consultation with me to see if we're a good fit and how acupuncture can help you to transform your health. ⁠
⁠
🔗 Link in bio.⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability

• inspiration •⁠ ⁠ I weave the ideas of ma

• inspiration •⁠
⁠
I weave the ideas of many different thinkers and philosophers through my work but there are a few people who have inspired me deeply.⁠
⁠
Pema Chödrön's emphasis on compassion and mindfulness has been particularly influential. Her teachings on developing greater self-awareness and cultivating a compassionate attitude towards oneself and others have inspired me to incorporate similar principles into my work. By recognising our shared humanity and practicing greater empathy and understanding, we can develop deeper connections with others and lead more fulfilling lives.⁠
⁠
Brene Brown's work on vulnerability and shame has influenced my approach to communicating with others. Her insights on the importance of embracing vulnerability and practicing courage in the face of uncertainty have encouraged me to be more authentic and transparent in my interactions. By being willing to show our vulnerability and share our struggles with others, we can build stronger relationships and deepen our connections.⁠
⁠
Lao Tzu's teachings have inspired me to strive for a more simple life; living in harmony with the natural world. By recognising our interconnectedness with the world around us, we can develop a greater sense of balance and harmony in our lives.⁠
⁠
Overall, these teachings have all contributed to my understanding of the importance of compassion, vulnerability, and mindfulness. By incorporating these principles into my work, I hope to help others cultivate greater resilience, empathy, and well-being.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and I help people transform their health so that they can flourish and thrive. ⁠
⁠
You can book in for a free 30-minute consultation with me to see if we're a good fit and how acupuncture can help you to transform your health. ⁠
⁠
🔗 Link in bio.⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #brenebrown #pemachodron #laotzu #mindfulness #vulnerability #compassion #buddhism #boddhistava #boddhicitta

• why work with me •⁠ ⁠ I believe the best

• why work with me •⁠
⁠
I believe the best way to answer this question is to share a few of the stories of people who have already worked with me. They are stories of transformation and change that inspire me every day.⁠
⁠
I hope they will also inspire you to take the next step on your health journey and join the growing community of clients who have benefited from working with me.⁠
⁠
If you want to know more about what experience I’ve had treating people with the same health issues as you, you can book in for a free 30-minute consultation via ⁠
⁠
🔗 Link in bio.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and I help people transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #testimonialtuesday #testimonials #acupuncturereview #donttakemywordforit

• let's chat •⁠ ⁠ Trying something new for

• let's chat •⁠
⁠
Trying something new for the first time can be daunting and you may have some questions or just want to find out a bit about me before committing to treatment.⁠
⁠
It's so important that you feel comfortable with your practitioner and the best way to see if it's a good fit is to have a chat before signing up. ⁠
⁠
It also gives me the chance to learn a bit about what's going on for you so I can start to formulate a plan for how I can help.⁠
⁠
Book in for your free 30-minutes consultation via ⁠
⁠
🔗 Link in bio.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and I help people transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability

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