how to say no and why it matters that you do

Do you say ‘yes’ to things that you really don’t want to? Are you run ragged but if someone asks a favour you can’t help but volunteer? Are you wishing that other people wouldn’t ask so you didn’t have to shoulder the responsibility of saying no? And are you agree to things only to feel resentful later on? Do you wish you knew how to say no?

Many of us have a hard time saying no.

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