Posted on December 6, 2019
The big question for many people today is how does soya vs dairy compare? I started experimenting with following a more plant-based diet recently and our family has been cutting down on meat over the last couple of years but remained big dairy consumers thanks to endless bowls of cereal and the favourite dinner (uniquely enjoyed by all members) of macaroni cheese.
Then, like many others, we watched ‘The Game Changers’ on Netflix and both my husband and I were intrigued by the results experienced by many elite athletes who have moved to plant-based eating.
Read MoreCategory: Eat well Tagged: acupuncture, chinese diet, Chinese medicine, plant-based