Is stress making me ill?

The short answer is yes – stress can make you ill.

It’s widely accepted that stress is a cause of disease and more than half of GP appointments have are now stress-related.

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Soya vs dairy vs…?

Katy Bradshaw Acupuncture - soya vs dairy

The big question for many people today is how does soya vs dairy compare? I started experimenting with following a more plant-based diet recently and our family has been cutting down on meat over the last couple of years but remained big dairy consumers thanks to endless bowls of cereal and the favourite dinner (uniquely enjoyed by all members) of macaroni cheese.

A Game Changer

Then, like many others, we watched ‘The Game Changers’ on Netflix and both my husband and I were intrigued by the results experienced by many elite athletes who have moved to plant-based eating.

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