You are what you eat

you are what you eat

The old saying goes ‘you are what you eat’. But have you ever considered that you might also be how you eat and when you eat? And what should you be eating anyway?

Now there are about a million different diets out there and I have no intention of adding another one to your repertoire.  We know that ‘diets’ mostly don’t work anyway.

But there are some principles of Chinese dietary therapy that continue to hold relevance after thousands of years and I’d like to introduce them to you here.

Essentially there are three main principles – what, when and how you eat is important.

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