A pain in the neck (and shoulder, back, arm, wrist)

pain relief

I was idly scanning the internet this weekend looking for some stats of people suffering with pain in the UK (um… nearly half of the population!) and stumbled across some great videos posted by British Gypsom. They’ve worked with a physio to create a series of exercises designed to help plasterers ease the various aches and pains they suffer with as a result of their jobs.  That’s necks, shoulders, elbows, wrists, forearms and lower backs.

What a great idea!

So I started looking around a bit more and found some forums with loads of threads about people being stopped from doing their jobs because of pain and desperately looking for pain relief.

‘Go to your GP’

‘You’ll just have to rest it’

‘Take a holiday’

I hunted for what I was really looking for but couldn’t find it.

‘Have you tried acupuncture?’

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what to expect

what to expect from acupuncture treatment

During the first appointment I will ask a number of questions to make a diagnosis of your main complaint and to get an overall picture of your health. I will then take a look at your tongue and feel your pulses and carry out an examination of any external physical complaints.

Follow-up sessions will involve a discussion of your progress along with the appropriate treatment for that time.

How many treatments will you need

You will feel a difference after your first acupuncture treatment but to see a permanent shift in your health you will need to complete a course of treatment.

For basic acute conditions you should see a significant improvement after 6 treatments.

For chronic and more complex cases you should see a significant improvement after 10-12 treatments.

You will need to come twice a week for the first 1-2 weeks and as long as your symptoms are improving you will need to then come once every 1-2 weeks for the remainder of the treatment plan.

After you have completed a course of treatment you will need to return for a follow-up monthly tune-up to prevent symptoms returning.

Remember some acupuncture is better than no acupuncture so even if you can’t come as often as you’d like still give it a go. However you may find that treatment is not effective or that your symptoms take a lot longer to improve if you do not come as often as outlined above.

What does it feel like

The needling sensation is often described as a dull ache, warmth or a tingling sensation. The needles used are extremely fine and treatment should not be painful. In general patients report feeling relaxed during and after treatment.

Find out how much it costs…

Transform your health

Brighton Acupuncture

Welcome to Katy Bradshaw Acupuncture. You are in the right place if you are:

  • Fed up with feeling tired, unhappy or in pain
  • Longing to be parents but need help to conceive
  • Unable to manage your health due to a busy and stressful life
  • Suffering with ill-health but have been unable to find the cause or a solution
  • Think that there may be an emotional cause to your illness
  • Want a natural approach to managing your health
  • Would like a treatment that is supported by a strong evidence-base
  • Expect to feel listened to, supported and understood

Processed with VSCO with fn16 presetMy name is Katy Bradshaw and I am the acupuncturist behind  hundreds of transformational health stories from people who have experienced issues just like these.

When we’re not well we can feel like we’ve been let down by our bodies. Looking for support but with nowhere to turn, we are often left feeling confused, overwhelmed and frustrated. At times like these I wonder, if our bodies could speak to us, what do you think they would say? Because when things go wrong our bodies are trying to tell us something.

Stop. Slow down. Make a change. Move on. Take care. Change direction. Let go. Get help…

If we listen carefully, we have an innate body wisdom that will guide us in what we need to do to heal. It takes patience, compassion and a different way of thinking that makes important connections between all our symptoms, as well as our emotions and our life experiences.

I’m here to help you do this.

I create a safe space for you to pause, listen and reflect so that you can tune in to what your body is telling you. We will have the unique conversations that you won’t be having anywhere else, where you will gain new insights into what’s really going on and ultimately get to where you want to be – feeling good, functioning well and in control of your well-being.

More about Katy…

 

What people are saying:

 

I went to Katy for help with severe symptoms of peri-menopause. She really listened to everything that's going on. The best thing has been that after each session my sleep is much better, and anxiety is reduced, but it's also helped with my joint pain and made me feel generally more able to cope with everything that's going on. I do this in conjunction with HRT - definitely not mutually exclusive. I find Katy very professional and supportive and highly recommend her.

"It a pleasure to write a review for Katy as she is a very caring person. Katy has given me so much help both pre & post surgery which was a massive support physically & mentally and I am pleased to recommend her." CB

"Katy offers a wonderful acupuncture service. I felt very well supported and reassured during my pregnancy and received regular treatments throughout. It particularly helped with numerous symptoms I was experiencing e.g. nausea, indigestion, and UTI symptoms. I Would highly recommend her to anyone." PT

"I started having acupuncture sessions with Katy to try to manage my endometriosis symptoms & to help with fertility. When I first started seeing Katy my cycle was on average 43 days long and I had been trying for a baby for around 9 months. A few months of weekly acupuncture treatments brought my cycle to a healthy 28 days & was helping to manage my endo pain so I was not needing to take as many pain killers. To my amazement I fell pregnant after around 6 months of treatment & now have a baby boy. I truly believe this may not have happened without acupuncture and I am so grateful to Katy for this. I still see Katy now to help to manage endometriosis & would recommend anyone with endo and anyone struggling to conceive to see her. She is amazing at what she does & so lovely!" AL

"I went to Katy for help with severe symptoms of peri-menopause. She really listened to everything that's going on. The best thing has been that after each session my sleep is much better, and anxiety is reduced, but it's also helped with my joint pain and made me feel generally more able to cope with everything that's going on. I do this in conjunction with HRT - definitely not mutually exclusive. I find Katy very professional and supportive and highly recommend her." JW

“Throughout our three courses of IVF Katy was an incredible support. She tailored our treatment according to our needs and we reaped the benefits; emotionally and physically. We are pleased to say we are now expecting our first baby and we can’t thank Katy enough for all the support she’s given us both. Fertility treatment is a roller coaster but Katy’s been with us every step of the way. She’s wonderfully caring, calming and reassuring and I wouldn’t hesitate to recommend her to others” CF & JF

“Katy was vital in keeping my morning sickness at bay when I was pregnant. I loved the fact that the treatments incorporated plenty of time to talk about how I was feeling, both physically and emotionally, as this allowed Katy to tailor what she was doing to meet those specific needs. I always left a treatment feeling much more relaxed and the use of acupuncture seemed to have a tangible impact on my nausea” SL

“I have crippling pain from severe arthritis in my hip which makes life with two small children difficult and distressing. Katy brought me so much pain relief and released my limbs so much the first time she ‘pinned me’ that I burst out crying. She keeps me moving and smiling. She is magic. And lovely” JH

“Katy’s extensive experience is clear as soon as you meet her. However, it is Katy’s compassion and intuition that make her such an exceptional practitioner. Katy put me at ease from the very first session, taking time to listen and explain why symptoms or emotions are happening. Her clinic room is quiet, cosy and super clean. I really look forward to my sessions as I know that I will leave feeling peaceful and balanced. Thank you Katy for being so fantastic and for having such a positive impact on my health and wellbeing” RK

British Acupuncture Council - bacc acupuncture

Find out more about acupuncture…