Sleep like a baby

Sleep like a baby - Katy Bradshaw AcupunctureAccording to recent research over two thirds of adults are getting less than the recommended eight hours of sleep a night.  That’s over 40 million people starting each day not feeling their best.

In England alone doctors make over 10 million prescriptions for sleeping pills every year. Like most medication these can have unwanted side effects, especially dependency.

Given the scale of the problem I’m sad to discover that only 1 in 5 of us would consider acupuncture for insomnia. And even then that would be as a last resort.

Acupuncturists love to ask about your sleep

Read More