Is stress making me ill?

The short answer is yes – stress can make you ill.

It’s widely accepted that stress is a cause of disease and more than half of GP appointments have are now stress-related.

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Taking a step back from our busy lives

meditiation

I recently set myself the challenge of writing a blog every week but its only week three and I’m now several days late with this one!  The trouble is I set myself quite a number of challenges recently and it turns out it’s all got a bit too much – I’ve been feeling stressed to say the least. What does that feel like for me?

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