In our fast-paced modern world, stress has become an ever-present companion; affecting both our physical and mental well-being.

In the UK, its effects on mental health are staggering: recent statistics show that approximately 74% of adults have reported feeling stressed, overwhelmed and unable to cope at some point in the past year.

Symptoms of stress

Stress is the body’s natural response to external challenges and pressures. Having a healthy stress-response is a normal part of being human and our ability to respond to and recover from stressful events is part of our very successful survival instinct!

However, if stressful triggers are too big, too frequent or our resources are too low then our body is unable to maintain a healthy response. It can then manifest in a multitude of symptoms that impact both our physical and mental well-being.

• Common symptoms of stress include heightened anxiety, often characterised by racing thoughts, restlessness, and constant worry.
• Physically, it can lead to muscle tension, headaches, and even digestive issues like stomach aches or irritable bowel syndrome.
• Sleep disturbances such as insomnia or frequent awakenings can also be indicative of stress.
• It can affect our emotional state, leading to mood swings, irritability, and an inability to concentrate or make decisions.
• Prolonged stress can eventually lead to more severe physical and psychological conditions that may necessitate medical intervention.

But what if there was a different approach that went beyond conventional methods? And how might acupuncture hold the answer?

How does Chinese medicine understand stress?

In traditional Chinese medicine (TCM), our understanding of stress and its impact on the body is deeply rooted in the concept of balance and the flow of vital energy, known as “Qi”.

Whether it stems from emotional turmoil, lifestyle factors, or environmental influences, it is believed to disrupt the free flow of Qi through the body’s meridians, leading to stagnation or blockages. These energy blockages can manifest as physical and mental symptoms, ranging from muscle tension and headaches to anxiety and insomnia. Moreover, TCM emphasises the interconnectedness of the body’s organ systems, acknowledging that chronic stress can weaken vital organs, such as the Liver or Heart, leading to imbalances in their respective functions.

Managing stress is essential for maintaining the body’s natural equilibrium, promoting the smooth flow of Qi, and preventing the development of more severe health issues over time.

How does acupuncture treat stress?

Acupuncture offers a holistic approach to stress reduction by targeting both the physical and mental aspects of this common condition. When fine needles are delicately inserted into specific acupuncture points on the body, a cascade of physiological responses is triggered.

One of the key mechanisms involves the stimulation of the nervous system, particularly the parasympathetic nervous system, often referred to as the “rest and digest” system. This activation promotes relaxation and reduces the “fight or flight” response associated with stress, effectively lowering cortisol levels, a stress hormone. Additionally, acupuncture encourages the release of endorphins and other natural painkillers, which not only alleviate physical discomfort but also elevate mood, creating an overall sense of calm and well-being. The personalised and holistic nature of acupuncture treatment accounts for its ability to address the root causes of stress, offering individuals a path to sustainable relief and improved emotional resilience.

After each session with Katy my sleep is better and my anxiety is reduced.

What does the science say?

Scientific research into the effectiveness of acupuncture for stress and anxiety has yielded promising results. Numerous studies have documented the positive impact of acupuncture on the body’s stress response mechanisms. Moreover, studies using brain imaging techniques such as fMRI have shown that acupuncture can modulate the activity of brain regions associated with stress and anxiety regulation. A meta-analysis of clinical trials has also indicated that acupuncture can significantly reduce symptoms of anxiety when compared to control groups.

Want to try it for yourself? Then why not book in for a free consultation to see if acupuncture can help with your mental well-being.