KATY BRADSHAW ACUPUNCTURE

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Taoism and the art of Hibernation

Posted on January 23, 2019

Baby its cold outside. No I mean it’s REALLY cold outside.

OK so it’s not as cold as Canada.

Or Russia.

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Category: Rest well Tagged: acupuncture, five elements acupuncture, taoism

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katybradshawacu

• newsletter •⁠ ⁠ I write a newsletter eve

• newsletter •⁠
⁠
I write a newsletter every week, lovingly called the Sunday Muse-letter.⁠
⁠
My newsletter will usually take a topic that I've heard about or spoken upon in clinic that week. Things I've covered lately have included:⁠
⁠
- waiting for IVF news⁠
- the importance of rest⁠
- how much exercise is good for you⁠
- the acu-nap⁠
- some thoughts on mindfulness⁠
⁠
If these topics sound interesting to you then you can sign up via the link in my bio and receive them straight to your inbox each week.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and wellness coach and I help freedom-seekers transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #acupuncturenews

• trauma-informed acupuncture •⁠ ⁠ Which m

• trauma-informed acupuncture •⁠
⁠
Which means that I believe that our emotions, traumas, past illnesses and life experiences all impact on our physical health and well-being.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I help freedom-seekers transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #traumainformed⁠
⁠

• health insurance •⁠ ⁠ More and more heal

• health insurance •⁠
⁠
More and more health insurance companies are covering the costs of acupuncture in the UK these days.⁠
⁠
For those of you who claim the cost of your treatments from your insurance provider you may need to use up your allowance before the end of the year. Don’t forget to book in before 31st December to take full advantage.⁠
⁠
I’m happy to provide receipts for you to claim the price of your treatment back. Unfortunately, I’m not able to make claims directly to your insurers on your behalf.⁠
⁠
I have a list of insurance providers on my website that cover acupuncture in their policies. You can find this on the 'fees' page of my website via the link in my bio.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and wellness coach and I help freedom-seekers transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #acupunctureinsurance

• treating chronic illness •⁠ ⁠ Acupunctur

• treating chronic illness •⁠
⁠
Acupuncture is person and symptom-centred, which means even though your doctor might not know what's wrong with you, your acupuncturist probably will do.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and wellness coach and I help freedom-seekers transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #idiopathicdisease #functionaldisease #personcentred #symptomcentred #mydrdoesntknowwhatswrongwithme

• newsletter •⁠ ⁠ Hey! Did you know that I

• newsletter •⁠
⁠
Hey! Did you know that I write a Sunday love letter every week? You can sign up to it via the link in my bio and get loads of great content straight into your inbox every week.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and wellness coach and I help freedom-seekers deepen their understanding of themselves so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #acupuncturenews

• give yourself time •⁠ ⁠ You don’t have

• give yourself time •⁠
⁠
You don’t have to know what you’re going to do when it works or doesn’t work. ⁠
⁠
Each stage of fertility requires letting go of the old and welcoming in the new – you’ll be ready when you’re ready for whatever comes next.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist and wellness coach and I help freedom-seekers transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #ivfsupport #fertilitysupport #ivfcommunity⁠

• testimonial •⁠ ⁠ Being there as a suppor

• testimonial •⁠
⁠
Being there as a support throughout an IVF journey means a lot to me. ⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #ivfsupport #ivfcommunity⁠

• be kind to yourself • Nobody gets this stu

• be kind to yourself •

Nobody gets this stuff perfectly right – it’s a tightrope, balancing the right amount of hope with the right amount of realism. You’re not going to get it right every time. There will be days where you feel ok and others where you spend the whole day crying and numbing out in front of Netflix. It’s all ok.

🦋🌿🦋🌿🦋

I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers transform their health so that they can flourish and thrive.

#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #ivfsupport #ivfcommunity #ivfjourney

• time moves slowly •⁠ ⁠ In her book ‘Th

• time moves slowly •⁠
⁠
In her book ‘The Color Purple’ Alice Walker said “time moves slowly, but passes quickly” and there’s no doubt that she’s right. ⁠
⁠
Most of us ask ourselves at some point ‘where did the years go?’. Then when you’re in the thick of something hard it’s remarkable how slow time can really become. ⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers transform their health so that they can flourish and thrive. ⁠
⁠
HASHTAGS⁠
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#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #alicewalker #aliewalkerquotes #thecolorpurple #timemovesslowly

• feel what you feel • There’s a lot of emp

• feel what you feel •

There’s a lot of emphasis put on manifestation these days, but the most important thing is to feel whatever you feel. It’s better to acknowledge and accept it, rather than trying to push any ‘negative’ feelings down. The outcome of your IVF cycle is not dependent on you manifesting positive thoughts.

And on that note, if optimism is what you’re comfortable with, go with it. If you’re a natural pessimist, go with that. Do whatever makes you feel safe.

🦋🌿🦋🌿🦋

I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers transform their health so that they can flourish and thrive.

#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #ivfsupport #iuijourney #ivfcommunity #acupunctureivf

• managing the wait •⁠ ⁠ After months and

• managing the wait •⁠
⁠
After months and years of waiting and hoping, starting the IVF process brings with it the relief of something finally happening. The regular intervals of pills and injections and scans followed by egg collection and updates and finally transfer, keep the clock ticking along at a reasonable pace. ⁠
⁠
Then, if all is well and embryo transfer goes ahead, there’s the glimmer of cautious hope…⁠
⁠
and then the wait.⁠
⁠
I talk about the ways to manage what can feel like the longest 10 days of your life in my Sunday Muse-letter this week. You can sign up to receive it via the link in my bio.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers transform their health so that they can flourish and thrive. ⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #ivf #waitingforpregnancytest #embryotransfer #ivftips

• clear your schedule • Even though you’re

• clear your schedule •

Even though you’re lying down relaxing during an acupuncture treatment your body is hard at work so you can feel tired afterwards. It’s always nice to know you’ve got a clear evening to have an early night if you need one.

Contact me via the link in my bio for a chat about how acupuncture might work for you.

🦋🌿🦋🌿🦋

I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers transform their health so that they can flourish and thrive.

#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability

• bring your notes •⁠ ⁠ Trying to reduce t

• bring your notes •⁠
⁠
Trying to reduce the amount of pain killers you’re taking or bring your blood pressure down? – don’t forget to write down the names and doses of your medication.⁠
⁠
Trying to lose weight? keep a food diary for a week so we can look at what changes you can make to support your weight loss.⁠
⁠
Trying for a baby? – bring any fertility charts you’ve been keeping and have an idea of what pattern your cycle is following.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers transform their health so that they can flourish and thrive. ⁠
⁠
Contact me via the link in my bio to see if acupuncture is right for you.⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability⁠

• reflect and share • Once you’ve booked in

• reflect and share •

Once you’ve booked in it’s worth spending a bit of time thinking about where you are now and where you want to be following treatment. If you’re in pain – how does it feel on a scale of 1-10? How does the pain change during the day/night? Does anything make it better or worse? Where would you like to be in 1 month/3 months/next year?

Let your practitioner know what your expectations are and check that they’re achievable. We’ve all heard of someone who’s had acupuncture once and leapt off the bed with no back pain. Is that realistic for you? You should feel different in some way after every treatment but it can take a few weeks, or in the case of fertility treatment sometimes months, for you to reach your end goal. Make sure your expectations are realistic.

Contact me via the link in my bio to see if acupuncture is right for you.

🦋🌿🦋🌿🦋

I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers take control of their health so that they can flourish and thrive.

#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability

• get comfy •⁠ ⁠ Most importantly make sur

• get comfy •⁠
⁠
Most importantly make sure you’re wearing loose-fitting and comfortable clothes. The majority of the points we use are on the lower arms and legs but there are over 365 points all over the body and we may need to access to them!⁠
⁠
It’s also really important to have something to eat and drink before you have an acupuncture treatment. If you’ve got an empty stomach or are dehydrated you may end up feeling a little dizzy. And always have a drink of water afterwards.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers transform their health so that they can flourish and thrive. ⁠
⁠
Contact me via the link in my bio to see if acupuncture could be right for you.⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #getcomfy

• ask silly questions • Trying something new

• ask silly questions •

Trying something new for the first time can be daunting. You may have questions that you feel awkward about asking. Firstly – don’t worry about asking ‘silly’ questions! I for one welcome anyone’s questions about acupuncture as it gives me a chance to talk about my favourite subject. It’s easy as a practitioner to forget how much we know compared to our patients. Sometimes we gloss over things that you need to know more about. So before you book, think about what questions you have and ask them on the phone or during your initial consultation.

To book in a free 15-minute chat contact me via the link in my bio.

🦋🌿🦋🌿🦋

I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers take control of their health so that they can flourish and thrive.

#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability

• credentials •⁠ ⁠ Your first question sho

• stagnation causes disease • Stagnation of y

• stagnation causes disease •

Stagnation of your Qi can arise for many different reasons but if not cleared can contribute to illness and disease. Regular gentle exercise is one way you can clear stagnation in your body.

🦋🌿🦋🌿🦋

I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers master their habits so that they can flourish and thrive.

Download my free eBook ‘Master your Habits’ if you need help to get started with a lifestyle plan. Link in bio.

#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #masteryourhabits #freeebook #ebook

• everything in moderation •⁠ ⁠ Even exerc

• everything in moderation •⁠
⁠
Even exercise. ⁠
⁠
Increasingly I am seeing clients who are perhaps doing a bit too much exercise for their long-term health. It’s a tricky balance because so many of us use exercise to de-stress; life is pretty stressful right now and that means more and more gym time. ⁠
⁠
But exercise, if overdone, is depleting for our energy reserves. And we need these reserves to feel well now, to grow a family and to age well.⁠
⁠
So the message is – move enough, but not too much.⁠
⁠
🦋🌿🦋🌿🦋⁠
⁠
I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers master their habits ⁠
so that they can flourish and thrive. ⁠
⁠
Why not join download my free e-book ‘mastering your habits’ to get started on your own transformational health journey. Link in bio.⁠
⁠
#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #chinesewisdom #taoistwisdom #moveyourbody

• why is it so hard to start exercising again •

If you’re struggling to build a consistent exercise routine then why not download my free eBook ‘Master your habits’. It’s full of great tips on building habits. Download it via the link in my bio.

🦋🌿🦋🌿🦋

I am a trauma-informed acupuncturist, breathwork coach and wellness expert and I help freedom-seekers master their habits so that they can flourish and thrive.

#acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #fiveelements #transformyourhealth #brightonacupuncture #acupuncturenearme #chinesemedicine #brightonhealth #flourishandthrive #getwellandstaywell #freedomthroughcapability #masteryourhabits #freeebook #ebook

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