Soya vs dairy vs…?

Katy Bradshaw Acupuncture - soya vs dairy

The big question for many people today is how does soya vs dairy compare? I started experimenting with a plant-based diet recently and have been largely flying through the changes with a smile on my face.

Our family has been cutting down on meat over the last couple of years but remained big dairy consumers thanks to endless bowls of cereal and the favourite dinner (uniquely enjoyed by all members) of macaroni cheese.

A Game Changer

Then, like many others, we watched ‘The Game Changers’ on Netflix and both my husband and I were wowed and intrigued by the results experienced by many elite athletes who have moved to plant-based eating. The health and fitness factors coupled with the enormous environmental benefits inspired us to make the change

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