Acupuncture for hay fever

For many people, hay fever isn’t just occasional sneezing. It’s the annual countdown to months of discomfort, fatigue and frustration.

Constant sneezing, streaming eyes, headaches, poor sleep and brain fog can make it difficult to enjoy the warmer months. Some people find themselves avoiding outdoor activities altogether or relying on increasingly strong antihistamines just to get through the day.

If that sounds familiar, acupuncture may be able to help.

What is hay fever?

Hay fever, also known as allergic rhinitis, occurs when your immune system over-reacts to pollen in the air. It is characterised by sneezing, a runny nose, itchy eyes, sore throat, difficulty concentrating, headaches and tiredness. It can also trigger flare-ups with other conditions such as asthma and eczema.

The duration and the severity of the hay fever season vary depending on where in the UK you are and what the climate is doing.

What is the best treatment for hay fever?

Conventional treatment for hay fever aims to alleviate symptoms and prevent flare-ups. Most people use anti-histamines throughout the pollen season. Some also use steroid nasal sprays. There are a number of different brands on the market and it can take a little trial and error to find the best one for you.

Acupuncture for hay fever

Chinese medicine views hay fever as a sign that the body’s protective systems are overreacting to environmental triggers such as pollen. Treatment focuses on both relieving symptoms and supporting the body’s ability to respond more appropriately to the triggers.

Why choose acupuncture for hay fever?

• Alleviates symptoms and regulates the body’s immune response and reduces inflammation.
• It can either be taken alongside antihistamines, or as a natural alternative to them, with no side-effects.
• Provides long-term as well as immediate relief of symptoms.
• Treatments are tailored to each person’s unique constitution and symptom profile, taking into account factors such as the severity of symptoms, seasonal triggers, and underlying health conditions you might have.

I had severe hay fever for many years and have relied on strong antihistamines which have no affect in the middle of hay fever season. After a season of treatments with Katy my symptoms have reduced to near zero. Katy has been amazing, so knowledgeable, takes time to understand the issues and is such a lovely person. Highly recommended.

How can you protect yourself from hay fever

Look after your gut health

Our immune system is hugely dependent on our gut health and anything we can do to boost it will help. Regular eating patterns, low-processed and lots and lots of veggies will all help.You can also try a probiotic.

Try a herbal remedy

• Nettle tea (naturally reduces histamine in the body)
• turmeric and ginger tea (these are anti-inflammatory)
• Liquorice and peppermint tea (for clearing mucous)
• Elderflower tincture (dries and tones the mucous membrane and a great immunity booster).

Take practical steps:

Take practical steps

• Minimise the time you spend outside on high pollen count days
• Keep windows closed at night
• Protect your nose with Vaseline on your nostrils to prevents inhalation of pollen
• Wash your hands and face regularly with cool water

By reducing the impact of hay fever symptoms on daily functioning and overall well-being, acupuncture can enhance the quality of life for those of you affected by this frustrating condition.

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