let’s talk about male fertility

Katy Bradshaw Acupuncture - male infertility

Like many of you I was deeply moved by the BBC programme on male fertility ‘Me, my brother and our balls’. This was a heartfelt and informative documentary following the challenges faced by two brothers with fertility issues resulting from testicular cancer and varicoceles.

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All in the same boat….

I don’t like saying that ‘we’re all in the same boat’ when it comes to the Covid epidemic. 

We’re really not. We’re not in the same boat. We’re in the same storm. With different boats. Some of which are much more seaworthy than others.

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The subtle art of setting New Year’s Resolutions

New Year's Resolutions - Katy Bradshaw Acupuncture

It’s that time of year again – fireworks, champagne and New Year’s Resolutions.

Unfortunately New Year’s Resolutions are notoriously tricky to stick to.

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Soya vs dairy vs…?

Katy Bradshaw Acupuncture - soya vs dairy

The big question for many people today is how does soya vs dairy compare? I started experimenting with following a more plant-based diet recently and our family has been cutting down on meat over the last couple of years but remained big dairy consumers thanks to endless bowls of cereal and the favourite dinner (uniquely enjoyed by all members) of macaroni cheese.

A Game Changer

Then, like many others, we watched ‘The Game Changers’ on Netflix and both my husband and I were intrigued by the results experienced by many elite athletes who have moved to plant-based eating.

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Taoism and the art of Hibernation

Baby its cold outside. No I mean it’s REALLY cold outside.

OK so it’s not as cold as Canada.

Or Russia.

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Sleep like a baby

Sleep like a baby - Katy Bradshaw Acupuncture

According to recent research over two thirds of adults are getting less than the recommended eight hours of sleep a night.  That’s over 40 million people starting each day not feeling their best.

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