Posted on February 12, 2022
The short answer is yes – stress can make you ill.
It’s widely accepted that stress is a cause of disease and more than half of GP appointments have are now stress-related.Read More
Posted on October 24, 2020
Posted on July 9, 2020
I don’t like saying that ‘we’re all in the same boat’ when it comes to the Covid epidemic.
We’re really not. We’re not in the same boat. We’re in the same storm. With different boats. Some of which are much more seaworthy than others.
Posted on January 3, 2020
It’s that time of year again – fireworks, champagne and New Year’s Resolutions.
Unfortunately New Year’s Resolutions are notoriously tricky to stick to.
Posted on January 23, 2019
Baby its cold outside. No I mean it’s REALLY cold outside.
OK so it’s not as cold as Canada.
Or Russia.Read More
Posted on November 9, 2018
According to recent research over two thirds of adults are getting less than the recommended eight hours of sleep a night. That’s over 40 million people starting each day not feeling their best.Read More