You are how you eat

you are how you eat

In the final part of this series I will look at the idea ‘you are how you eat’.

Be mindful

Read More

You are when you eat

you are when you eatYou are when you eat. Who hasn’t heard the saying ‘eat breakfast like a king, lunch like a prince and dinner like a pauper’? But why? What difference does it make to eat at certain times of day?

Chinese dietary advice is pretty simple when it comes to timings.

Read More

You are what you eat

you are what you eat

The old saying goes ‘you are what you eat’. But have you ever considered that you might also be how you eat and when you eat? And what should you be eating anyway?

Read More

Transformative acupuncture – say what?

transformative acupuncture

I wanted to talk a bit today about why I chose the tagline ‘Transform your Health’ for my acupuncture business.  What exactly is transformative acupuncture?

We live in a service economy – 70% of all consumer activity in the world is made up of services – and acupuncture is one of them.

Now for the science-y bit.

Read More

A pain in the neck (and shoulder, back, arm, wrist)

pain relief

I was idly scanning the internet this weekend looking for some stats of people suffering with pain in the UK (um… nearly half of the population!) and stumbled across some great videos posted by British Gypsom. They’ve worked with a physio to create a series of exercises designed to help plasterers ease the various aches and pains they suffer with as a result of their jobs.  That’s necks, shoulders, elbows, wrists, forearms and lower backs.

What a great idea!

Read More

Taking a step back from our busy lives

meditiation

I recently set myself the challenge of writing a blog every week but its only week three and I’m now several days late with this one!  The trouble is I set myself quite a number of challenges recently and it turns out it’s all got a bit too much – I’ve been feeling stressed to say the least. What does that feel like for me?

Read More