Posted on November 9, 2018
According to recent research over two thirds of adults are getting less than the recommended eight hours of sleep a night. That’s over 40 million people starting each day not feeling their best.Read More
Posted on August 23, 2018
In the final part of this series I will look at the idea ‘you are how you eat’.
Be mindfulRead More
Posted on August 11, 2018
You are when you eat. Who hasn’t heard the saying ‘eat breakfast like a king, lunch like a prince and dinner like a pauper’? But why? What difference does it make to eat at certain times of day?
Chinese dietary advice is pretty simple when it comes to timings.
Posted on July 26, 2018
The old saying goes ‘you are what you eat’. But have you ever considered that you might also be how you eat and when you eat? And what should you be eating anyway?Read More
Posted on June 20, 2018
I wanted to talk a bit today about why I chose the tagline ‘Transform your Health’ for my acupuncture business. What exactly is transformative acupuncture?
We live in a service economy – 70% of all consumer activity in the world is made up of services – and acupuncture is one of them.
Now for the science-y bit.Read More
Posted on June 6, 2018
I was idly scanning the internet this weekend looking for some stats of people suffering with pain in the UK (um… nearly half of the population!) and stumbled across some great videos posted by British Gypsom. They’ve worked with a physio to create a series of exercises designed to help plasterers ease the various aches and pains they suffer with as a result of their jobs. That’s necks, shoulders, elbows, wrists, forearms and lower backs.
What a great idea!Read More